Top 5 Keto-Friendly Snacks for Busy Days

If you're following a keto diet, you know how hard it can be to find snacks that are low in carbs, high in fat and satisfying. You also know how busy life can get, and sometimes you just need a quick bite to keep you going.

That's why I've compiled this list of my top 5 keto-friendly snacks for busy days. These snacks are easy to make, portable and delicious. They will help you stay on track with your keto goals and keep your energy levels up.

Cheese crisps.

These are one of my favorite snacks because they are so simple and crunchy. All you need is some cheese slices and a microwave. Cut the cheese into small pieces and arrange them on a microwave-safe plate.

Microwave for about a minute or until they are bubbly and crisp. Let them cool slightly and enjoy. You can also add some spices or herbs for extra flavor.

Avocado chocolate pudding.

This is a decadent treat that tastes like a rich chocolate mousse, but it's actually made with avocado, cocoa powder, sweetener and almond milk. Blend everything together until smooth and creamy, then refrigerate for an hour or until set. You can top it with some whipped cream or nuts if you like.

Hard-boiled eggs.

These are a classic keto snack that are high in protein and healthy fats. They are also easy to make ahead and store in the fridge for up to a week. You can peel them and eat them plain, or spice them up with some salt, pepper, mayo or mustard.

Almond butter balls.

These are like little bites of cookie dough, but without the sugar and flour. They are made with almond butter, coconut flour, sweetener and vanilla extract. Mix everything together in a bowl, then roll into balls and refrigerate for an hour or until firm. You can also dip them in some melted dark chocolate for extra indulgence.

Celery sticks with cream cheese.

This is a simple and refreshing snack that is low in carbs and high in crunch. Just wash and cut some celery sticks, then spread some cream cheese on them. You can also add some nuts, seeds or dried fruits for extra texture and flavor.

These are my top 5 keto-friendly snacks for busy days. I hope you find them helpful and tasty. Let me know what you think.

Keto Spinach and Artichoke Dip

Ingredients:

• 8 ounces cream cheese, softened

• 1/2 cup sour cream

• 1/2 cup mayonnaise

• 1/2 cup grated parmesan cheese

• 1/2 cup chopped spinach, cooked and drained

• 1/2 cup chopped artichoke hearts, drained and patted dry

• 2 cloves garlic, minced

• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.

2. In a large bowl, mix together the cream cheese, sour cream, and mayonnaise until smooth.

3. Stir in the parmesan cheese, chopped spinach, chopped artichoke hearts, and minced garlic.

4. Season with salt and pepper to taste.

5. Transfer the mixture to a 9-inch baking dish.

6. Bake for 20-25 minutes, or until the dip is hot and bubbly.

7. Serve warm with keto-friendly crackers or vegetables for dipping.

This recipe serves 8-10 people and contains approximately 2 grams of net carbs per serving. Enjoy!

We also offer helpful tips and tricks for getting started with the keto diet, including meal planning, grocery shopping, and tracking your progress. Join the Keto Revolution today and take the first step towards a healthier, happier you!